The Surprising Foods that Could Reduce Your Risk of Tinnitus
While there’s still no cure for tinnitus, researchers say your diet could play a bigger role in prevention than previously thought.
Anyone who has experienced the ringing in their ears from tinnitus understands just how distressing the condition can be. Treatment typically focuses on managing the symptoms, which may involve therapies such as sound therapy, cognitive behavioural therapy (CBT), and tinnitus retraining therapy (TRT), along with hearing aids and addressing any underlying causes of the condition.
Researchers have suggested that a diet rich in fruits, fibre, dairy, and caffeine might lower the risk of developing tinnitus, though it’s important to note that this research is still inconclusive and should not be seen as a definitive solution.
A study published in BMJ Open examined eight observational studies involving 301,533 people, assessing 15 dietary factors through questionnaires.
A diet rich in fruits, fibre, dairy, and caffeine might lower the risk of developing tinnitus.
Author's summary: Diet may help prevent tinnitus.
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